Blueberry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with bursting blueberries and buttery toasted pecans for a satisfying crunch.

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NUTRITION

544kcal
Protein
50.9g
Fat
16.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz pecans

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.

  • 2

    Add the Greek yogurt, almond milk, and vanilla extract, stirring vigorously to ensure the protein powder is fully incorporated and no clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, taking care not to crush them so they remain whole.

  • 4

    Seal the container with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a pudding-like consistency.

  • 5

    Before serving, stir the oats once more and top with the remaining blueberries and the pecans for a fresh and crunchy finish.

Blueberry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with bursting blueberries and buttery toasted pecans for a satisfying crunch.

NUTRITION

544kcal
Protein
50.9g
Fat
16.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz pecans

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.

  • 2

    Add the Greek yogurt, almond milk, and vanilla extract, stirring vigorously to ensure the protein powder is fully incorporated and no clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, taking care not to crush them so they remain whole.

  • 4

    Seal the container with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a pudding-like consistency.

  • 5

    Before serving, stir the oats once more and top with the remaining blueberries and the pecans for a fresh and crunchy finish.