Name: Egg White and Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 cup Fresh Spinach; 2 tablespoons Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded with fresh spinach and creamy cottage cheese, paired with savory sliced turkey and buttery avocado on toasted sprouted grain bread.

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NUTRITION

Protein

32.2g

Fat

18.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 cup Fresh Spinach

2 tablespoons Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
Pour the egg whites into the skillet, swirling to cover the bottom evenly.
4
Once the edges of the egg whites are set, spread the cottage cheese and sautéed spinach over one half of the omelette.
5
Carefully fold the omelette in half and cook for another minute until the cheese is warmed through.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and turkey breast into thin strips.
8
Serve the omelette alongside the toast, topped with the sliced turkey and avocado.