Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.3 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 0.4 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A skillet-folded egg white omelette with fresh spinach, sliced turkey, and creamy cottage cheese, topped with a slice of buttery avocado.

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NUTRITION

Protein

32.4g

Fat

25g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.3 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.4 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for about one minute until just wilted.
3
Pour the egg whites over the spinach, tilting the pan to ensure even coverage.
4
Once the egg whites are mostly set, place the sliced turkey and cottage cheese on one half of the omelette.
5
Carefully fold the other half over the filling and cook for another minute until the cottage cheese is warm.
6
Slide the omelette onto a plate and top with the sliced buttery avocado.