Name: Parmesan Chicken with Marinara and Mozzarella
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp extra virgin olive oil; 0.25 cup sugar-free marinara sauce; 0.75 oz shredded mozzarella cheese; 1 cup spiralized zucchini

Parmesan Chicken with Marinara and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken with Marinara and Mozzarella

Chicken breast pan-seared with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

22.2g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.25 cup sugar-free marinara sauce

0.75 oz shredded mozzarella cheese

1 cup spiralized zucchini

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then coat thoroughly with the almond flour mixture, pressing firmly to adhere.
4
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Spoon marinara over the chicken and top with mozzarella; cover the pan for 1-2 minutes until the cheese is bubbly and melted.
6
In a separate pan, lightly sauté the spiralized zucchini for 2 minutes until tender-crisp, then serve the chicken on top.