Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 oz whole wheat penne pasta; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 2 cloves garlic; 1 cup broccoli florets; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a creamy, garlic-infused yogurt sauce with a velvety finish and fresh broccoli florets.

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NUTRITION

Protein

54.3g

Fat

12.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 oz whole wheat penne pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

1 cup broccoli florets

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil the penne pasta in salted water until al dente, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Remove chicken from the pan and add minced garlic, sautéing for 30 seconds until fragrant.
5
Pour in the chicken broth and add broccoli florets, then cover and steam for 3-4 minutes.
6
Turn the heat to low and stir in the Greek yogurt, parmesan cheese, and dried oregano to create a smooth sauce.
7
Return the chicken and pasta to the skillet, tossing thoroughly to coat in the creamy sauce before serving.