Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

430kcal
Protein
32.5g
Fat
21.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams White Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potato into small chunks then boil in salted water until fork-tender.

  • 2

    While the potatoes cook, place a steamer basket over a pot of simmering water and steam the green beans for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side then flip and cook for another 3 to 4 minutes until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and almond milk until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

430kcal
Protein
32.5g
Fat
21.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams White Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into small chunks then boil in salted water until fork-tender.

  • 2

    While the potatoes cook, place a steamer basket over a pot of simmering water and steam the green beans for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side then flip and cook for another 3 to 4 minutes until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and almond milk until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed beans, finishing with an optional squeeze of fresh lemon juice.