Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds and chilled until set, finished with bittersweet dark chocolate shavings.

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NUTRITION

335kcal
Protein
32.5g
Fat
13.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Chocolate Whey Protein Powder

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

15g 70% Dark Chocolate shavings

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.

  • 2

    Slowly pour in the almond milk while whisking vigorously to ensure the mixture is smooth and free of clumps.

  • 3

    Stir in the chia seeds until they are evenly distributed throughout the chocolate base.

  • 4

    Taste the mixture and add a drop of liquid monk fruit or stevia if additional sweetness is desired.

  • 5

    Transfer the mousse into a glass jar or ramekin and cover with plastic wrap.

  • 6

    Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the mousse.

  • 7

    Before serving, use a knife or grater to create shavings from the dark chocolate and sprinkle them over the top.

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds and chilled until set, finished with bittersweet dark chocolate shavings.

NUTRITION

335kcal
Protein
32.5g
Fat
13.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Chocolate Whey Protein Powder

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

15g 70% Dark Chocolate shavings

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.

  • 2

    Slowly pour in the almond milk while whisking vigorously to ensure the mixture is smooth and free of clumps.

  • 3

    Stir in the chia seeds until they are evenly distributed throughout the chocolate base.

  • 4

    Taste the mixture and add a drop of liquid monk fruit or stevia if additional sweetness is desired.

  • 5

    Transfer the mousse into a glass jar or ramekin and cover with plastic wrap.

  • 6

    Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the mousse.

  • 7

    Before serving, use a knife or grater to create shavings from the dark chocolate and sprinkle them over the top.