Name: Savory Cottage Cheese Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cottage cheese; 2 large Eggs; 2 tbsp Hemp hearts; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 1 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Protein Bowl

Creamy cottage cheese topped with jammy soft-boiled eggs and crisp garden vegetables, finished with a crunch of hemp hearts and savory bagel seasoning.

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NUTRITION

Protein

51.4g

Fat

26.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage cheese

2 large Eggs

2 tbsp Hemp hearts

0.5 cup English cucumber

0.5 cup Cherry tomatoes

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Place eggs in a small saucepan and cover with water; bring to a boil, then cover and remove from heat for 6 minutes for a jammy yolk.
2
Transfer eggs to an ice bath for 3 minutes, then peel and slice in half.
3
Dice the cucumber into small cubes and slice the cherry tomatoes in half.
4
Scoop the cottage cheese into a wide bowl to create an even base.
5
Arrange the prepared eggs, cucumbers, and tomatoes over the cottage cheese.
6
Drizzle with olive oil and garnish with hemp hearts, everything bagel seasoning, sea salt, and black pepper.