NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Pure maple syrup

0.5 tsp Baking powder

1 pinch Sea salt

1 square Dark chocolate

0.25 tsp Coconut oil

PREPARATION

• 1

  Lightly grease a microwave-safe ramekin with the coconut oil.

• 2

  In a small mixing bowl, whisk together the egg, Greek yogurt, and maple syrup until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until just combined into a thick batter.

• 4

  Transfer the batter into the prepared ramekin and smooth the top with a spoon.

• 5

  Gently press the dark chocolate square into the center of the batter until it is submerged and covered.

• 6

  Microwave on high for 60 to 75 seconds, or until the edges are set but the center still looks slightly wet.

• 7

  Allow the cake to rest for 2 minutes to finish setting before digging into the warm, gooey center.