Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Chickpeas; 2 tbsp Fresh parsley; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Tahini; 0.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Pan-seared turkey and chickpea patties infused with fresh parsley and cumin, served with a zesty, creamy lemon-tahini drizzle.

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NUTRITION

Protein

49.4g

Fat

29.0g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Chickpeas

2 tbsp Fresh parsley

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Tahini

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tbsp Water

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PREPARATION

1
Pulse the chickpeas in a food processor until they are coarsely ground but not a smooth paste.
2
In a large mixing bowl, combine the ground turkey, pulsed chickpeas, parsley, minced garlic, cumin, coriander, salt, and pepper.
3
Form the mixture into 5 small, even patties, pressing firmly so they hold their shape during cooking.
4
Heat the avocado oil in a large non-stick skillet over medium heat.
5
Place the patties in the skillet and cook for 5 minutes per side until they are golden brown and the turkey is fully cooked through.
6
In a small bowl, whisk together the tahini, Greek yogurt, lemon juice, and water until the sauce is creamy and pourable.
7
Serve the hot falafel patties on a plate and finish with a generous drizzle of the lemon-tahini sauce.