NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, minced fresh ginger, and minced garlic to create the stir-fry glaze.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes per side until deeply browned and caramelized, then transfer the beef to a plate.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until vibrant green and tender-crisp.

• 6

  Return the beef and any accumulated juices to the pan, then pour in the tamari sauce mixture.

• 7

  Toss everything together for 1 minute over high heat until the sauce thickens and coats the beef and broccoli.

• 8

  Transfer the stir-fry to a serving plate and garnish with the toasted sesame seeds.