NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli

0.5 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to ensure even roasting and easy cleanup.

• 2

  Peel and dice the sweet potato into uniform 1/2-inch cubes and slice the carrots into 1/4-inch rounds so they cook at the same rate.

• 3

  Slice the chicken breast into bite-sized 1-inch pieces, keeping them consistent for a perfect juicy texture.

• 4

  In a large mixing bowl, combine the chicken, sweet potatoes, carrots, and broccoli florets, then drizzle with olive oil.

• 5

  Add the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper, tossing everything until well-coated in the aromatics.

• 6

  Spread the mixture across the prepared baking sheet in a single layer, making sure not to overcrowd the pan to allow for proper browning.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender.