NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Ghee

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the turkey sausage, browning until cooked through and slightly crispy.

• 2

  Add the fresh spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted.

• 3

  Remove the sausage and spinach mixture from the pan and set aside on a plate.

• 4

  Wipe the skillet clean and melt the ghee over low-medium heat.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until the mixture is frothy and well combined.

• 6

  Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.

• 7

  Continue to cook the eggs using a low heat, stirring constantly to create soft, creamy curds.

• 8

  When the eggs are nearly set but still slightly moist, fold the sausage and spinach back into the pan to warm through.

• 9

  Transfer the scramble to a plate and serve immediately with the sliced avocado and a pinch of sea salt.