Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

558kcal
Protein
39.1g
Fat
27.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 to 15 minutes.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of water or vegetable broth for desired consistency.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the fish is opaque and flakes easily.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    Add the green beans and minced garlic to the same skillet and sauté for 5 minutes until the beans are tender-crisp.

  • 9

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

558kcal
Protein
39.1g
Fat
27.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 to 15 minutes.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of water or vegetable broth for desired consistency.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the fish is opaque and flakes easily.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    Add the green beans and minced garlic to the same skillet and sauté for 5 minutes until the beans are tender-crisp.

  • 9

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.