Grilled Tandoori Chicken and Lentil Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken and Lentil Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken and Lentil Bowl

Smoky grilled chicken marinated in a spicy yogurt blend, served over earthy red lentils with a warm, pillowy naan bread.

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NUTRITION

946kcal
Protein
94.8g
Fat
25.2g
Carbs
98.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Ginger paste

1 tsp Garlic paste

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

1 tsp Honey

1 tbsp Avocado oil

0.75 cup Cooked red lentils

1 small Whole wheat naan

0.25 cup Diced cucumber

0.25 cup Diced tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Chili powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, lemon juice, ginger paste, garlic paste, garam masala, turmeric, cumin, honey, sea salt, black pepper, and chili powder.

  • 2

    Coat the chicken breast thoroughly in the yogurt marinade and let it marinate for at least 20 minutes to develop flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly brush the surface with avocado oil.

  • 4

    Grill the chicken for 6-7 minutes per side until charred and cooked through to an internal temperature of 165°F.

  • 5

    While the chicken rests, warm the cooked red lentils in a small saucepan and lightly toast the naan on the grill until soft.

  • 6

    Slice the chicken into strips and arrange it in a bowl over the lentils, topped with diced cucumber and tomato, and served with the warm naan.

Grilled Tandoori Chicken and Lentil Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken and Lentil Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken and Lentil Bowl

Smoky grilled chicken marinated in a spicy yogurt blend, served over earthy red lentils with a warm, pillowy naan bread.

NUTRITION

946kcal
Protein
94.8g
Fat
25.2g
Carbs
98.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Ginger paste

1 tsp Garlic paste

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

1 tsp Honey

1 tbsp Avocado oil

0.75 cup Cooked red lentils

1 small Whole wheat naan

0.25 cup Diced cucumber

0.25 cup Diced tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Chili powder

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, lemon juice, ginger paste, garlic paste, garam masala, turmeric, cumin, honey, sea salt, black pepper, and chili powder.

  • 2

    Coat the chicken breast thoroughly in the yogurt marinade and let it marinate for at least 20 minutes to develop flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly brush the surface with avocado oil.

  • 4

    Grill the chicken for 6-7 minutes per side until charred and cooked through to an internal temperature of 165°F.

  • 5

    While the chicken rests, warm the cooked red lentils in a small saucepan and lightly toast the naan on the grill until soft.

  • 6

    Slice the chicken into strips and arrange it in a bowl over the lentils, topped with diced cucumber and tomato, and served with the warm naan.