NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

1 scoop Vanilla protein powder

0.33 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Ghee

1 tbsp Pure maple syrup

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

PREPARATION

• 1

  In a large bowl, whisk together the Greek yogurt, egg whites, and buttermilk until the mixture is completely smooth.

• 2

  Sift in the oat flour, vanilla protein powder, baking powder, sea salt, and cinnamon to avoid any dry clumps.

• 3

  Gently fold the dry ingredients into the wet mixture until just combined to keep the batter light and airy.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee to evenly coat the surface.

• 5

  Pour 1/4 cup of batter for each pancake onto the skillet and cook until small bubbles begin to form on the surface.

• 6

  Carefully flip the pancakes and cook for another 1-2 minutes until both sides are a beautiful golden brown.

• 7

  Serve the pancakes warm on a plate and drizzle with the pure maple syrup.