Name: Teriyaki Chicken with Sesame Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Broccoli florets; 0.25 cup Red bell pepper; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Glaze

Pan-seared chicken breast glazed in a savory-sweet ginger sauce, served over fluffy jasmine rice with crisp-tender broccoli florets.

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NUTRITION

Protein

49.5g

Fat

11.7g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

0.25 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions until light and fluffy.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.
4
Heat the toasted sesame oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
6
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3 to 4 minutes until the vegetables are vibrant and crisp-tender.
7
Pour the glaze over the chicken and vegetables, tossing well to coat until the sauce thickens and becomes glossy.
8
Serve the teriyaki chicken and vegetables over the cooked jasmine rice and garnish with sesame seeds.