NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup carrots

0.5 cup red bell pepper

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 3

  In a large bowl, toss the broccoli florets, sliced carrots, and chopped red bell pepper with the olive oil, minced garlic, rosemary, thyme, and the remaining salt and pepper.

• 4

  Place the chicken breast in the center of the baking sheet and arrange the seasoned vegetables in a single layer around it.

• 5

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 6

  Let the chicken rest for 5 minutes before slicing it against the grain to maintain juiciness, then serve immediately with the roasted vegetables.