Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillets and snap-crisp asparagus seasoned with zesty lemon and aromatic herbs for a vibrant, nutrient-dense dinner.

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NUTRITION

Protein

45.0g

Fat

29.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus and pat the salmon fillet dry with a paper towel to ensure a good sear.
3
In a small bowl, whisk together the olive oil, the juice from the half lemon, minced garlic, dried oregano, sea salt, and black pepper.
4
Arrange the salmon fillet and the asparagus in a single layer on the prepared sheet pan.
5
Drizzle the herb and lemon mixture over the salmon and asparagus, using a brush or your hands to coat everything evenly.
6
Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is bright green and tender.