NUTRITION

SERVINGS

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

1 cup asparagus

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and trim the tough, woody ends off the asparagus spears.

• 2

  Place asparagus on a baking sheet, drizzle with half of the melted ghee, and sprinkle with a pinch of sea salt and black pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

• 4

  While the vegetables roast, pat the sirloin steak completely dry with paper towels to ensure a perfect sear.

• 5

  Season both sides of the steak generously with the remaining sea salt and black pepper.

• 6

  Heat a cast-iron skillet over medium-high heat, add the remaining ghee, and sear the steak for 3-4 minutes per side for medium-rare.

• 7

  In the final 2 minutes of cooking, add the smashed garlic cloves, rosemary, and thyme to the pan and baste the steak repeatedly with the infused ghee.

• 8

  Transfer the steak to a cutting board to rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.