Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with a vibrant medley of garden vegetables and zesty lemon-herb seasoning for a bright, satisfying finish.

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NUTRITION

Protein

54.0g

Fat

21.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and chopped vegetables to the bowl and toss thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast properly.
6
Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.