Name: Savory Scrambled Eggs with Hearty Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Liquid egg whites; 2 slice Sprouted grain bread; 1 tsp Ghee; 1 cup Fresh baby spinach; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Hearty Toast

Fluffy eggs scrambled with nutrient-dense spinach and savory nutritional yeast, served over golden toasted sprouted grain bread for a satisfying and protein-packed lunch.

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NUTRITION

Protein

52.2g

Fat

22.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Liquid egg whites

2 slice Sprouted grain bread

1 tsp Ghee

1 cup Fresh baby spinach

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a medium bowl, whisk together the eggs, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.
3
Heat a non-stick skillet over medium-low heat and add the ghee to melt.
4
Add the fresh baby spinach to the skillet and sauté for about 1 minute until just wilted.
5
Pour the egg mixture into the skillet over the spinach.
6
Using a silicone spatula, gently stir the eggs, lifting and folding them until they are creamy and just set.
7
Spread the scrambled egg mixture evenly over the two slices of toasted bread.
8
Garnish with fresh chives and serve immediately.