Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

419kcal
Protein
33.4g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Cook the egg whites until they are set and fluffy, ensuring they are well combined with the sausage and spinach.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

419kcal
Protein
33.4g
Fat
22.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Cook the egg whites until they are set and fluffy, ensuring they are well combined with the sausage and spinach.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt or black pepper if desired.