Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

41.2g

Fat

15.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly crisp.
3
Season the chicken breast with dried herbs, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Whisk together the remaining olive oil and lemon juice in a small bowl to create a bright dressing.
5
Fluff the pre-cooked quinoa with a fork and arrange it on a plate with the grilled chicken and roasted broccoli.
6
Drizzle the lemon dressing over the chicken and vegetables just before serving for a fresh finish.