Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 1 tsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Ground chicken pan-seared with vibrant bell peppers and zucchini, finished with wilted spinach for a savory and colorful one-pan meal.

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NUTRITION

Protein

51.8g

Fat

25.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, sautéing for 5-7 minutes until the vegetables are tender but still hold their shape.
4
Add the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, stirring constantly for 1 minute until the spices are fragrant.
5
Fold in the fresh baby spinach and cook for 1-2 minutes just until the leaves have wilted into the mixture.
6
Remove from heat and serve immediately while hot.