NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna

0.25 cup Cooked brown rice

0.25 cup Diced mango

0.25 cup Diced pineapple

0.25 cup Shelled edamame

0.13 whole Avocado

0.5 cup Sliced cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Grated fresh ginger

1 tsp Sliced green onion

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Using a sharp knife, cut the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass mixing bowl.

• 2

  In a small ramekin, whisk together the tamari, toasted sesame oil, grated fresh ginger, and sea salt until well combined.

• 3

  Pour the marinade over the tuna and gently toss to coat; let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

• 4

  While the tuna marinates, prepare your bowl by placing the warm cooked brown rice at the bottom.

• 5

  Arrange the marinated tuna, diced mango, diced pineapple, shelled edamame, sliced cucumber, and avocado slices in sections on top of the rice.

• 6

  Garnish the entire bowl with sliced green onions and black sesame seeds.

• 7

  Drizzle any remaining marinade from the tuna bowl over the fruit and vegetables before serving immediately.