Name: Golden Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 0.5 cup Low-fat cottage cheese; 0.25 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 large Egg; 0.5 tbsp Panko breadcrumbs; 0 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Mac & Cheese Balls

Crispy chickpea pasta spheres stuffed with a velvety three-cheese blend and shallow-fried in avocado oil for a satisfyingly crunchy exterior.

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NUTRITION

Protein

41.5g

Fat

14.2g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 cup Low-fat cottage cheese

0.25 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 large Egg

0.5 tbsp Panko breadcrumbs

0 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil the chickpea pasta until tender, drain thoroughly, and finely mince into small pieces.
2
Blend the cottage cheese and Greek yogurt until silky, then stir in the shredded cheddar, garlic powder, onion powder, salt, and pepper.
3
Mix the minced pasta into the cheese base and chill in the freezer for 20 minutes until the mixture is easy to handle.
4
Form the mixture into 1-inch rounds, dredge each in the beaten egg, and coat evenly with panko breadcrumbs.
5
Heat avocado oil in a non-stick skillet over medium-high heat and shallow-fry the balls until they are golden and crisp on all sides.