Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

596kcal
Protein
39.2g
Fat
33.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

125g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    While potatoes boil, trim the green beans and mince the garlic.

  • 4

    Heat ghee in a skillet over medium heat, add the green beans and garlic, and sauté for 5-7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat olive oil in a separate non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, featuring a perfectly crisp skin.

NUTRITION

596kcal
Protein
39.2g
Fat
33.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

125g Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    While potatoes boil, trim the green beans and mince the garlic.

  • 4

    Heat ghee in a skillet over medium heat, add the green beans and garlic, and sauté for 5-7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat olive oil in a separate non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.