Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
41.2g
Fat
25.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, the remaining olive oil, and a pinch of salt, then mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

458kcal
Protein
41.2g
Fat
25.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, the remaining olive oil, and a pinch of salt, then mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.