NUTRITION

SERVINGS

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

120g Sweet Potato

100g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of olive oil and a pinch of salt.

• 3

  Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

• 4

  While the potatoes roast, combine the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sear the patties for 5 minutes per side until fully cooked.

• 6

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and fork-tender.

• 7

  Serve the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.