Name: Creamy Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Greek Yogurt (5% fat); 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Raw Honey; 0.5 tablespoon Sliced Almonds

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

Thick Greek yogurt layered with fresh berries and fiber-rich chia seeds, finished with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

12.6g

Fat

11.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Greek Yogurt (5% fat)

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Raw Honey

0.5 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl or jar, stir the chia seeds into the Greek yogurt and let it sit for 5 minutes to allow the seeds to hydrate and thicken.
2
Wash and prep the fresh berries, slicing any larger strawberries into bite-sized pieces if using a fresh mix.
3
Layer half of the chia-yogurt mixture into the bottom of a glass or bowl, followed by a layer of the mixed berries.
4
Repeat the process with the remaining yogurt and berries to create a beautiful layered effect.
5
Top the final layer with the sliced almonds and a drizzle of raw honey for a touch of sweetness and a satisfying crunch.