Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a fluffy, molten-centered cake topped with creamy almond butter and dark chocolate chips for a rich finish.

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NUTRITION

518kcal
Protein
55.4g
Fat
22.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt until no lumps remain.

  • 2

    Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth, thick batter forms.

  • 3

    Gently fold in half of the dark chocolate chips into the batter.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.

  • 5

    Remove carefully from the microwave and immediately top with the almond butter and remaining chocolate chips so they melt into the warm cake.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a fluffy, molten-centered cake topped with creamy almond butter and dark chocolate chips for a rich finish.

NUTRITION

518kcal
Protein
55.4g
Fat
22.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt until no lumps remain.

  • 2

    Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth, thick batter forms.

  • 3

    Gently fold in half of the dark chocolate chips into the batter.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.

  • 5

    Remove carefully from the microwave and immediately top with the almond butter and remaining chocolate chips so they melt into the warm cake.