Name: Egg White Scramble with Peanut Butter Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup liquid egg whites; 1 cup cooked white rice; 1 tbsp creamy peanut butter; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp water

Egg White Scramble with Peanut Butter Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Peanut Butter Rice

Sautéed chicken and fluffy egg whites scrambled with aromatic spices, served over warm rice swirled with creamy, savory peanut butter for a rich and satisfying finish.

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NUTRITION

Protein

89.5g

Fat

22.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup liquid egg whites

1 cup cooked white rice

1 tbsp creamy peanut butter

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp water

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with half of the salt, pepper, garlic powder, and onion powder.
3
Sauté the chicken for 5-7 minutes until golden brown and cooked through.
4
Lower the heat to medium and pour in the liquid egg whites, stirring constantly until they are fully set and fluffy.
5
In a separate microwave-safe bowl, combine the cooked rice, peanut butter, and water.
6
Heat the rice mixture for 45 seconds, then stir until the peanut butter is creamy and coats the grains evenly.
7
Season the peanut rice with the remaining spices.
8
Plate the egg white and chicken scramble alongside the savory peanut rice and serve immediately.