Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon fillet seasoned with lemon and garlic, served with nutty brown rice and crisp steamed green beans.

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NUTRITION

498kcal
Protein
43.2g
Fat
22.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, rub with minced garlic, and drizzle with half of the lemon juice.

  • 3

    Season the salmon with a pinch of sea salt and black pepper, then bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 6

    Plate the salmon alongside the brown rice and green beans, drizzling the remaining lemon juice over the vegetables before serving.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon fillet seasoned with lemon and garlic, served with nutty brown rice and crisp steamed green beans.

NUTRITION

498kcal
Protein
43.2g
Fat
22.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, rub with minced garlic, and drizzle with half of the lemon juice.

  • 3

    Season the salmon with a pinch of sea salt and black pepper, then bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 6

    Plate the salmon alongside the brown rice and green beans, drizzling the remaining lemon juice over the vegetables before serving.