Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of toasted garlic.

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NUTRITION

Protein

42.4g

Fat

13g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, pepper, and garlic powder.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or non-stick skillet over medium-high heat with the remaining 0.5 teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Reheat the pre-cooked quinoa if needed and fluff with a fork.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.