Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh raspberries and blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.8g

Fat

12.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and fluffy.
3
Rinse the fresh berries and pat them dry with a paper towel.
4
Spoon half of the protein-infused yogurt into a glass or mason jar.
5
Add a layer of mixed berries and a sprinkle of hemp hearts.
6
Layer the remaining yogurt mixture over the berries.
7
Top with the rest of the berries and the golden toasted almonds.