Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

15.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-steamed rice for convenience.
2
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Serve the seared salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.