Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

446kcal
Protein
33.9g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

446kcal
Protein
33.9g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.