Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served alongside fluffy quinoa and vibrant, crisp steamed broccoli.

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NUTRITION

390kcal
Protein
43.4g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served alongside fluffy quinoa and vibrant, crisp steamed broccoli.

NUTRITION

390kcal
Protein
43.4g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.