Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
5
Remove the salmon and add the minced garlic to the same pan, sautéing for 30 seconds until fragrant.
6
Add the steamed green beans to the pan, tossing them with the garlic and a splash of lemon juice.
7
Plate the salmon alongside the warm brown rice and the garlic-scented green beans.