Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty brown rice with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

Protein

38.8g

Fat

9.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Serve the grilled chicken over the bed of brown rice with the roasted broccoli on the side, drizzling with the remaining olive oil.