Ground Beef and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir Fry with Jasmine Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over fluffy jasmine rice with a toasted sesame finish.

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NUTRITION

437kcal
Protein
36.0g
Fat
12.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1.5 tablespoons Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the jasmine rice according to package directions and set aside.

  • 2

    Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it up with a spatula.

  • 3

    Cook the beef until browned and no longer pink, then remove from the pan and set aside.

  • 4

    Wipe the skillet, add sesame oil, and toss in the broccoli and sliced bell peppers.

  • 5

    Sauté the vegetables for 4-5 minutes until tender-crisp, then stir in the minced garlic and grated ginger.

  • 6

    Return the beef to the skillet and pour in the coconut aminos, tossing everything until well coated and heated through.

  • 7

    Portion the jasmine rice into a bowl and top with the savory beef and vegetable mixture.

Ground Beef and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir Fry with Jasmine Rice

Lean ground beef sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over fluffy jasmine rice with a toasted sesame finish.

NUTRITION

437kcal
Protein
36.0g
Fat
12.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1.5 tablespoons Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the jasmine rice according to package directions and set aside.

  • 2

    Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it up with a spatula.

  • 3

    Cook the beef until browned and no longer pink, then remove from the pan and set aside.

  • 4

    Wipe the skillet, add sesame oil, and toss in the broccoli and sliced bell peppers.

  • 5

    Sauté the vegetables for 4-5 minutes until tender-crisp, then stir in the minced garlic and grated ginger.

  • 6

    Return the beef to the skillet and pour in the coconut aminos, tossing everything until well coated and heated through.

  • 7

    Portion the jasmine rice into a bowl and top with the savory beef and vegetable mixture.