NUTRITION

SERVINGS

INGREDIENTS

9 oz extra firm tofu

5 tbsp nutritional yeast

0.25 cup black beans

2 medium corn tortillas

0.25 whole avocado

2 tbsp salsa verde

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Drain the extra firm tofu and pat it dry with a clean kitchen towel to remove as much excess moisture as possible.

• 2

  In a small bowl, mash the avocado with the lime juice and salsa verde until mostly smooth to create a creamy salsa.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat.

• 4

  Crumble the tofu directly into the skillet using your hands or a fork until it resembles the texture of scrambled eggs.

• 5

  Stir in the nutritional yeast, turmeric, sea salt, black pepper, and black beans until the tofu is evenly coated and yellow.

• 6

  Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden on the edges.

• 7

  Warm the corn tortillas in a separate dry pan or over a low open flame for 30 seconds per side until pliable.

• 8

  Divide the tofu scramble evenly between the tortillas, top with the prepared avocado salsa, and garnish with fresh cilantro.