Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Raw pecans; 1 stalk Celery; 1 tbsp Green onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 cups Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery and sweet grapes, served over buttery lettuce for a refreshing crunch.

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NUTRITION

Protein

53.3g

Fat

22.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Raw pecans

1 stalk Celery

1 tbsp Green onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

2 cups Butter lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
2
Add the shredded or cubed cooked chicken breast, diced celery, halved grapes, and sliced green onions to the bowl.
3
Fold the ingredients together gently until the chicken and produce are evenly coated with the creamy dressing.
4
Stir in the chopped pecans just before serving to ensure they maintain their toasted texture.
5
Arrange the butter lettuce leaves on a plate and scoop the chicken salad into the center of the leaves.