Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 1 tbsp sugar-free BBQ sauce; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 1 oz shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy baked sprouted grain pizza topped with tender shredded chicken, tangy sugar-free BBQ sauce, and a creamy herb-infused ranch drizzle.

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NUTRITION

Protein

50.2g

Fat

11.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

1 tbsp sugar-free BBQ sauce

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

1 oz shredded part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the nonfat Greek yogurt, dried dill, garlic powder, and sea salt to create the high-protein ranch dressing.
3
Place the sprouted grain tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
4
Layer the shredded chicken breast and diced red onion over the sauce, then sprinkle the shredded mozzarella cheese on top.
5
Bake for 8 to 10 minutes until the edges of the tortilla are golden brown and the cheese is bubbly and melted.
6
Remove from the oven, drizzle with the prepared ranch dressing, and garnish with fresh cilantro before slicing.