NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0 tsp avocado oil

1 cup broccoli florets

0.13 cup dry brown rice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and prepare the brown rice according to the package instructions.

• 2

  Dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder until the mixture is smooth.

• 4

  Place the chicken pieces on a parchment-lined baking sheet, drizzle with avocado oil, and toss to coat before roasting for 10 minutes.

• 5

  Remove the baking sheet from the oven, add the broccoli florets, and pour the prepared orange glaze over the chicken and vegetables.

• 6

  Toss everything together to ensure an even coating and return the sheet to the oven for another 8 to 10 minutes until the chicken is cooked through and the glaze has thickened.

• 7

  Serve the glazed chicken and broccoli over the warm brown rice and finish with a garnish of sesame seeds.