Name: Lemon-Herb Salmon with Chickpea Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 2 oz Chickpea pasta; 1 tsp Olive oil; 1 cup Fresh spinach; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon with Chickpea Pasta

Pan-seared salmon fillet served over a bed of protein-rich chickpea pasta tossed with vibrant spinach and a bright, zesty lemon-herb sauce.

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NUTRITION

Protein

43.4g

Fat

27.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

2 oz Chickpea pasta

1 tsp Olive oil

1 cup Fresh spinach

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the salmon fillet on both sides with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Remove salmon from the pan and set aside; in the same pan, sauté the minced garlic and fresh spinach until the spinach is wilted.
5
Toss the cooked pasta into the skillet with the spinach, adding lemon juice and fresh parsley.
6
Plate the pasta mixture and top with the seared salmon fillet.