Oven-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Roasted Broccoli

Oven-baked chicken thighs and broccoli florets seasoned with smoked paprika and garlic, roasted on a single sheet pan for a delicious charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
36.1g
Fat
15.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

155g Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim any excess fat from the chicken thighs and pat them dry with a paper towel to ensure they brown well.

  • 3

    Place the broccoli florets and chicken thighs on the baking sheet, then drizzle with the olive oil.

  • 4

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper evenly over the chicken and vegetables.

  • 5

    Toss the broccoli to coat and rub the seasoning into the chicken, arranging everything in a single layer.

  • 6

    Roast for 20 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

Oven-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Roasted Broccoli

Oven-baked chicken thighs and broccoli florets seasoned with smoked paprika and garlic, roasted on a single sheet pan for a delicious charred finish.

NUTRITION

328kcal
Protein
36.1g
Fat
15.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

155g Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim any excess fat from the chicken thighs and pat them dry with a paper towel to ensure they brown well.

  • 3

    Place the broccoli florets and chicken thighs on the baking sheet, then drizzle with the olive oil.

  • 4

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper evenly over the chicken and vegetables.

  • 5

    Toss the broccoli to coat and rub the seasoning into the chicken, arranging everything in a single layer.

  • 6

    Roast for 20 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.