Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.1g

Fat

11.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
4
Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.
5
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
6
Drizzle the entire dish with extra virgin olive oil and finish with an extra squeeze of lemon for brightness.