Name: Air-Fried Buttermilk Chicken with Whole Grain Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Self-rising whole wheat flour; 2 tbsp Non-fat Greek yogurt

Air-Fried Buttermilk Chicken with Whole Grain Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Buttermilk Chicken with Whole Grain Biscuits

Crispy air-fried chicken breast marinated in tangy buttermilk served with a warm, flaky whole grain biscuit for a comforting soul-food experience.

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NUTRITION

Protein

42.0g

Fat

10.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Self-rising whole wheat flour

2 tbsp Non-fat Greek yogurt

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PREPARATION

1
Slice the chicken breast into strips and soak in the buttermilk for 10 minutes.
2
Combine the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a shallow bowl.
3
Dredge the buttermilk-soaked chicken in the seasoned flour mixture until thoroughly coated on all sides.
4
Place chicken in an air fryer basket, brush with avocado oil, and cook at 375°F for 12-15 minutes until golden.
5
Mix the self-rising flour and Greek yogurt until a dough forms, then shape into a round biscuit.
6
Bake the biscuit in the air fryer or a 375°F oven for 10 minutes until it is puffed and golden brown.